Prenatal Yoga

Own your power, maintain a healthy mind & body:)

What is Prenatal Yoga?

Prenatal Yoga is a great way to learn to relax and stay fit. It teaches you how to breathe deeply and consciously relax along with stretching and strengthening exercises, which can help prepare you for labor and delivery.

Single class: $20.00

6 prenatal yoga classes: $108.00

Prenatal yoga is designed for mommies-to-be and can:

  • Relieve common discomforts.

  • Prepare you for labor and delivery.

  • Shorten labor.

  • Reduce risk of c-section.

  • Increase lower-body muscle strength which can help with childbirth.

  • Increase strength, endurance, flexibility and overall physical fitness.

  • Decrease rate of pregnancy hypertension.

  • Allow yo to meet other pregnant women and become apart of a support system/community.

Yoga Questionnaire